As of 2023, non-alcoholic fatty liver disease (NAFLD) is the most common chronic liver condition globally, affecting approximately 32.4% of the population. The prevalence has increased significantly, with some regions, like Latin America and the Middle East, reporting rates as high as 44.3%. NAFLD is particularly common in individuals with obesity and type 2 diabetes, with prevalence rates reaching 50-70% in these groups.
Fatty liver, also known as hepatic steatosis, is a condition where excess fat builds up in the liver cells. While it’s normal for the liver to contain some fat, when fat makes up more than 5% to 10% of the liver’s weight, it is considered a fatty liver.
- Apple Cedar Vinegar – ACV helps significantly in the development of fatty liver disease, helps to maintain weight loss, reduce liver inflammation and also improve insulin sensitivity, this could help reduce fat accumulation in the liver. Mix 2 tablespoon with one glass of water and take 2-3 times a day. You can try the best quality apple cidar vinegar from Amazon.
- Lemon Juice – Lemon juice is often recommended as a natural remedy for various health issues, including the prevention of fatty liver disease. It is a rich source of vitamin c, flavonoids, and anti-oxidants which helps in the detoxification of liver. Its removes toxins present in the liver. It also helps to reduce inflammation and injury to liver cells. Mix one full lemon in a glass of water and take 2-3 times a day. You can observe the differences in few weeks.
- Green Tea – Green tea is packed with anti-oxidants (Epigallocatechin gallate). It reduces oxidative stress and inflammation, which are key factors in the progression of fatty liver disease. Green tea consumption can help reduce levels of triglycerides and cholesterol in the liver, both of which are associated with fatty liver disease. Take 2-3 times a day to see the effects in few weeks. I have suggested you the best quality Green tea for you to try to see the results in few weeks.
- Haldi (Turmeric) – Curcumin is a potent anti-inflammatory agent. Curcumin can help reduce liver inflammation, thereby protecting against liver damage. It is a powerful antioxidant that can neutralize free radicals and reduce oxidative stress in the liver. It also boost the activity of the body’s own antioxidant enzymes, providing further protection to liver cells. Mix ¼ turmeric powder in a glass of water and take 2-3 times a day.
- Papaya – Papaya contains high levels of antioxidants, particularly vitamin C, vitamin E, and beta-carotene. These antioxidants help neutralize free radicals in the body, reducing oxidative stress on the liver, which is a contributing factor to fatty liver disease. It contains an enzyme called papain, which aids in digestion by breaking down proteins. Better digestion helps reduce the strain on the liver, as the liver plays a key role in metabolizing fats, proteins, and carbohydrates. You can take papaya in the form of salad or you take it directly.
Conclusion – Preventing fatty liver disease involves a combination of healthy lifestyle choices. There are other factor also which helps you to reduce the progression of fatty liver like doing regular exercise, maintaining a Balanced Diet, limit Alcohol Consumption and avoid Excessive Sugar and Fat Intake.
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This post has been incredibly helpful in clarifying a lot of the questions I had. Thank you for providing such clear and concise information.