Hibiscus Tea Benefits - An Incredible Health Drink

Think hibiscus is just a colorful garden decoration? It’s time to think again. The tropical plant, Hibiscus sabdariffa, might offer some health benefits as well. Plus, it tastes great. Hibiscus has a fruity, tangy, and sweet flavor that makes it perfect for tea. It is more than a medicine when consumed in moderation for few weeks to see the changes in your body. Some people always like to take medicine which they are correct until you see the benefits of herbal products in a long run.

Let us understand some of the key benefits of consuming Hibiscus tea.

Protects with antioxidants

The hibiscus plant is full of antioxidants like beta-carotene, vitamin C, and anthocyanin. “Foods rich in antioxidants can help with many health conditions,” says Czerwony. Antioxidants work by destroying harmful molecules called free radicals in your body. Free radicals can damage cells and lead to diseases like cancer, heart disease, and diabetes. While your body has its own antioxidants to combat free radicals, eating foods high in antioxidants might also help prevent these diseases.

Fights inflammation

Several animal studies and a few small human studies have shown hibiscus’s ability to fight inflammation.

Several animal studies and a few small human studies have shown that hibiscus can help reduce inflammation, says Czerwony. Inflammation is linked to the development of many illnesses, like cancer, asthma, Alzheimer’s disease, heart disease, and rheumatoid arthritis. Although more research is needed, it seems that hibiscus may have useful anti-inflammatory effects.

Lowers blood pressure

High blood pressure affects almost half of all adults in the U.S. and can lead to serious health issues like heart attack, stroke, heart failure, and kidney disease. Clinical trials have shown that drinking hibiscus tea can lower blood pressure in humans. However, the National Center for Complementary and Integrative Health notes that hibiscus and other herbal remedies only slightly lower blood pressure and cannot replace medication for those diagnosed with high blood pressure.

Lowers cholesterol

High cholesterol is another health issue that affects millions of adults and can lead to serious diseases like heart attacks and strokes. Some clinical studies have shown that hibiscus can lower cholesterol levels which will help to reduce triglycerides, but other studies have shown little effect.

Weight loss

Several studies show that hibiscus extract can help with weight loss, which might prevent obesity. However, these studies used hibiscus extract, which is more concentrated than hibiscus tea. Czerwony points out that we don’t yet know if hibiscus tea has the same effect.

Antibacterial properties

In lab studies, hibiscus extract was able to control certain types of bacteria. While it’s clear that hibiscus has antibacterial properties, researchers are still studying how effective it is in people.

Promotes liver health

Hibiscus helps keep the liver healthy, according to several studies. The extract protects the liver from various toxins, likely because of its strong antioxidants. It has even shown some anti-cancer effects in lab tests on liver cells.

Is Hibiscus safe to drink?

The U.S. Food and Drug Administration (FDA) generally considers hibiscus safe when used as a food ingredient, such as in tea or other beverages. However, it’s possible to have an allergic reaction to the plant to few individuals. You can certainly add hibiscus into your diet safely.

What’s the best way to take hibiscus?

There are 3 form of hibiscus tea found in nature namely dried tea buds, powder and concentrated liquid form, however, I would recommend drinking hibiscus tea rather than powder or extract. “Hibiscus tea — whether you buy it already prepared, or use tea bags or steep it yourself from the dried plant — is the least expensive and most readily available,” for of tea and is less expensive.

These are the top 4 Hibiscus brands tea which you can try for few weeks to see the incredible results.